Integrative Therapy
for Body and Mind

"You are the sky.
Everything else,
it's just the weather."

- Pema Chodron


I am a psychotherapist, yoga therapist, and life coach specializing in the mind body connection. Whether you seek psychotherapy, therapeutic yoga instruction, life coaching (or a combination of my services) we will work together to improve the quality of your life and cultivate more balance within.

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My therapeutic style is nurturing, collaborative, and creative. I often employ evidence-based mindfulness techniques to help reduce stress and treat symptoms of anxiety, panic, and depression.

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"It is by going down into the abyss that we recover the treasures of life.
Where you stumble, there lies your treasure."

- Joseph Campbell